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Burnout.

An American-German psychologist, Herbert Freudenberger, first defined this term in 1975 with the following criteria: 1. emotional exhaustion – the…

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Navigating Difficult Relationships

Now that the school year is underway and the first day nerves are wearing off, your child is meeting new…

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Premarital Counseling – Exploring Beliefs and Values

Premarital counseling is not as common as you may think . . . or as common as may be warranted,…

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19 Fall Bucket List Activities That Are Actually Healthy

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and roasting…

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