HopJax Blog Resource Center HopJax Blog Share Lifestyle Mind & Body Grit. Gratitude. Grace. Essential Tools for Hanging In There There are times when I find myself wondering how I’m going to [fill in the blank]. How am I going… Read Article Family Lifestyle Relationships Building Impulse Control Impulse control is an essential skill for completing daily tasks. Impulse control takes place in our prefrontal cortex, the area… Read Article Lifestyle Mind & Body The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY “If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and… Read Article Lifestyle Mind & Body Sunday Scaries It’s Sunday evening, which means the Sunday scaries can start creeping in. Monday is around the corner, and anxiety is… Read Article Lifestyle Mind & Body Working Through Depression: Symptoms & Antidotes When people share their experiences with depression with me, the most common theme I hear is a sense of feeling… Read Article Lifestyle Mind & Body Burnout. An American-German psychologist, Herbert Freudenberger, first defined this term in 1975 with the following criteria: 1. emotional exhaustion – the… Read Article Family Lifestyle Love Mind & Body Relationships Premarital Counseling – Exploring Beliefs and Values Premarital counseling is not as common as you may think . . . or as common as may be warranted,… Read Article Family Lifestyle Sleep Where does this one fall on your priority list? We can likely all agree that we are much more efficient,… Read Article Family Lifestyle Helping Your Child with Back to School Nerves Starting the new school year is exciting, but it can also be nerve-racking for some children. Anxiety is a complicated… Read Article Go Categories Family6 Lifestyle9 Love6 Mind & Body8 Relationships8 Subscribe Get the latest articles and news in your inbox.