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Grit. Gratitude. Grace. Essential Tools for Hanging In There

There are times when I find myself wondering how I’m going to [fill in the blank]. How am I going…

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Building Impulse Control

Impulse control is an essential skill for completing daily tasks. Impulse control takes place in our prefrontal cortex, the area…

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The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY

“If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and…

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Sunday Scaries

It’s Sunday evening, which means the Sunday scaries can start creeping in.  Monday is around the corner, and anxiety is…

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Working Through Depression: Symptoms & Antidotes

When people share their experiences with depression with me, the most common theme I hear is a sense of feeling…

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Burnout.

An American-German psychologist, Herbert Freudenberger, first defined this term in 1975 with the following criteria: 1. emotional exhaustion – the…

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Premarital Counseling – Exploring Beliefs and Values

Premarital counseling is not as common as you may think . . . or as common as may be warranted,…

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Sleep

Where does this one fall on your priority list?  We can likely all agree that we are much more efficient,…

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Helping Your Child with Back to School Nerves

Starting the new school year is exciting, but it can also be nerve-racking for some children. Anxiety is a complicated…

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