HopJax Blog Resource Center HopJax Blog Share Lifestyle Mind & Body Grit. Gratitude. Grace. Essential Tools for Hanging In There There are times when I find myself wondering how I’m going to [fill in the blank]. How am I going… Read Article Lifestyle Mind & Body The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY “If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and… Read Article Lifestyle Mind & Body Sunday Scaries It’s Sunday evening, which means the Sunday scaries can start creeping in. Monday is around the corner, and anxiety is… Read Article Lifestyle Mind & Body Working Through Depression: Symptoms & Antidotes When people share their experiences with depression with me, the most common theme I hear is a sense of feeling… Read Article Lifestyle Mind & Body Burnout. An American-German psychologist, Herbert Freudenberger, first defined this term in 1975 with the following criteria: 1. emotional exhaustion – the… Read Article Family Mind & Body Relationships Navigating Difficult Relationships Now that the school year is underway and the first day nerves are wearing off, your child is meeting new… Read Article Family Lifestyle Love Mind & Body Relationships Premarital Counseling – Exploring Beliefs and Values Premarital counseling is not as common as you may think . . . or as common as may be warranted,… Read Article Mind & Body 19 Fall Bucket List Activities That Are Actually Healthy As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and roasting… Read Article Go Categories Family6 Lifestyle9 Love6 Mind & Body8 Relationships8 Subscribe Get the latest articles and news in your inbox.