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19 Fall Bucket List Activities That Are Actually Healthy

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and roasting s’mores over the fire. But while it can be easy to get caught up in the gooey chocolate-marshmallow goodness of one of our favorite cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your…

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Withholding Affection

Often, I work with couples who, by the time they find themselves in my office, have built a mountain of…

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Speaking the Language of Love

Have you ever had the experience where you did something for your partner and then received no recognition for it? …

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An Experiment in Gratitude

A couple months ago, I engaged in a bit of an experiment, and even since, I haven’t been able to…

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Common Sexual Injuries

Most of us could probably agree that one thing that will absolutely kill libido quicker than anything else is incurring…

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Grit. Gratitude. Grace. Essential Tools for Hanging In There

There are times when I find myself wondering how I’m going to [fill in the blank]. How am I going…

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Building Impulse Control

Impulse control is an essential skill for completing daily tasks. Impulse control takes place in our prefrontal cortex, the area…

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The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY

“If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and…

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Sunday Scaries

It’s Sunday evening, which means the Sunday scaries can start creeping in.  Monday is around the corner, and anxiety is…

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Working Through Depression: Symptoms & Antidotes

When people share their experiences with depression with me, the most common theme I hear is a sense of feeling…

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