17 Totally Normal Feelings to Have as a College Student Right Now

The coronavirus pandemic has changed all of our lives in countless ways and it’s now wreaking havoc on the typical college experience of students across the country too. These changes don’t just have practical consequences; they’re likely impacting your mental health also.

We’re Basically All Struggling With Mental Health Right Now—Let’s Normalize It

It’s pretty much impossible to think about the impact of the coronavirus pandemic on our day-to-day lives, or that of systemic racism against Black people in the United States, without touching on mental health.

7 Benefits Of Meditation, And How It Can Affect Your Brain

Numerous studies have proven the benefits of regular meditation.  

These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just to name a few.  

Chris Cornell’s Daughter Launches ‘Mind Wide Open’ Mental Health TV Series

Chris Cornell’s daughter Lily Cornell Silver will take part in a new IGTV series focusing on mental health called Mind…

Mental Health Awareness Month Finds Americans Severely Impacted by the Pandemic

With the COVID-19 crisis still sweeping across the US and affecting communities, its ramifications have inevitably extended to mental health and caused a surge in psychological distress.

Suicide, Overdose Deaths: Coronavirus Will Have Indirect Fatalities

The direct impact of the coronavirus has been extensive, costing nearly 2,400 lives and impacting families across the country. Those are not the only fatalities…

Mental Health Providers Are Struggling, Too. Here’s How They’re Supporting Each Other

Therapists, counselors, and social workers are providing vital community support despite also experiencing elevated symptoms of anxiety and depression themselves…

The Psychological Effects Of Social Distancing

As important as it is to keep these measures in place, it is also important to recognize the psychological effects this can have on people…

DoD follows VA’s lead, approves controversial ketamine-based antidepressant

The Department of Defense will begin offering Spravato, a ketamine-based antidepressant…