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Withholding Affection

Often, I work with couples who, by the time they find themselves in my office, have built a mountain of…

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Speaking the Language of Love

Have you ever had the experience where you did something for your partner and then received no recognition for it? …

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An Experiment in Gratitude

A couple months ago, I engaged in a bit of an experiment, and even since, I haven’t been able to…

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Common Sexual Injuries

Most of us could probably agree that one thing that will absolutely kill libido quicker than anything else is incurring…

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Grit. Gratitude. Grace. Essential Tools for Hanging In There

There are times when I find myself wondering how I’m going to [fill in the blank]. How am I going…

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Building Impulse Control

Impulse control is an essential skill for completing daily tasks. Impulse control takes place in our prefrontal cortex, the area…

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The Power of Self-Care: It’s NOT selfish, It’s NOT indulgent IT’S NECESSARY

“If the airplane cabin loses pressure, oxygen masks will drop from the ceiling. Place the mask over your nose and…

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Sunday Scaries

It’s Sunday evening, which means the Sunday scaries can start creeping in.  Monday is around the corner, and anxiety is…

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Working Through Depression: Symptoms & Antidotes

When people share their experiences with depression with me, the most common theme I hear is a sense of feeling…

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